Fitness
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14 Things That Helped Me Find Food Freedom
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Somedays, the mental battle of being split between food choices can be loud. When I genuinely want to enjoy a slice…
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How to Start Exercising: A Beginner’s Guide
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Here are nine top tips that summarise the basics when starting your fitness journey: 1). Start small 2). Don’t compare yourself…
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Five Tips to Stop Calorie Counting
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5 Tips to Stop Calorie Counting: 1). look at food and calories as energy instead of numbers. 2). Write down some…