Body Image, Food Freedom & Self Acceptance
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How To Quit Behavioural Overeating & Why It’s Important
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Quitting behavioural overeating is a journey to a joyful life. Here’s how mindfulness can help you break free and build a…
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Mindful Eating: Why It’s Great And How To Do It
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Mindful eating helps you tune into hunger cues, prevent overeating, improve digestion, and build a healthier relationship with food. Here’s how…
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How to Indulge in the Holidays Without Guilt
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The season for celebration, enjoyment, and togetherness can be washed over by waves of guilt and non-stop mind chatter. And, while…
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14 Things That Helped Me Find Food Freedom
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Somedays, the mental battle of being split between food choices can be loud. When I genuinely want to enjoy a slice…
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Five Tips to Stop Calorie Counting
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5 Tips to Stop Calorie Counting: 1). look at food and calories as energy instead of numbers. 2). Write down some…