fit by bit

Ascend the summit of wellness, bit by bit.

Coffee & Chats

Join me on my rambles about a crazy (yet beautiful) thing called life, over a soothing beverage!

Episode 1: Death, Dealing with Loss (and a Beautiful Afternoon)

Episode 2: Money Can Buy Happiness (But Many Things in Life Are Priceless)

Episode 3: Coping With Anxiety (ft. Self-Care, a Poem, and a Trip to the Beach)