fit by bit

Ascend the summit of wellness, bit by bit.

Lifestyle

Everyday Life

Sustainability: Small Habits That Make A Big Difference

How To Start Reading More And Enjoy It

Fitness

Guides and Info

Body Image, Food Freedom & Self Acceptance 

Coffee & Chats

Join me on my rambles about a crazy (yet beautiful) thing called life, over a soothing beverage!

Episode 1: Death, Dealing with Loss (and a Beautiful Afternoon)

Episode 2: Money Can Buy Happiness (But Many Things in Life Are Priceless)

Episode 3: Coping With Anxiety (ft. Self-Care, a Poem, and a Trip to the Beach)